We don't teach tricks. We build foundations. This program takes you from basic floor work through suspended movement patterns that actually make sense for your body. It's about control, not chaos—and understanding why each movement matters before you're upside down.
Most people think acrobatics is about being flexible or fearless. That's not how it works. Real aerial movement comes from understanding how your body distributes weight, how joints move under load, and how breathing changes when you're inverted.
This program starts with conditioning that feels repetitive—because it is. You'll spend weeks on basic strength patterns before we add height or rotation. And that's intentional.
This phase feels slow on purpose. You're building baseline strength and body awareness that prevents injuries later. We work with your current ability level—not against it.
Floor-based acrobatic sequences that introduce rotation, inversion, and balance challenges without height risk.
You start working off the ground here, but with careful progressions. Each new skill builds directly from what you practiced in phase one.
We film your movements and review them frame-by-frame. You'll see exactly where your body position shifts and why certain transitions feel harder than others.
The final phase focuses on linking skills into fluid sequences and building stamina for extended aerial work. This is where the earlier repetition pays off.
We run mock showcases where you perform under simulated pressure. It's different than training alone—and you need to experience that before any real presentation.
Each 90-minute session splits into three segments: targeted conditioning (30 min), skill-specific drills (45 min), and open practice with instructor feedback (15 min).
You'll work in small groups of 4-6 students with similar progression levels. This isn't a lecture format—you're moving the entire time, and instructors correct technique in real-time.
Our facility includes dedicated aerial rigging at multiple heights, crash mats rated for dynamic landings, and conditioning equipment specific to overhead movement patterns. You get hands-on time with every apparatus type used in contemporary aerial work.
Monthly assessments measure strength baselines, flexibility ranges, and skill acquisition. You see exactly what's improving and where to focus effort.
We teach you to recognize early warning signs of overuse and how to adjust training intensity before minor issues become major problems.
Not everyone progresses at the same rate. If you need extra work on specific skills, instructors provide modified drills that address your specific challenge.
You'll train alongside people at different program stages. Watching others work through advanced skills gives you concrete goals—and perspective on how far you've come.